The Low Carb Diet Ebook - Over 300 Health Recipes
121 total pages.
1/4 cup syrup: 1/4 cup water
1/2 tsp extract
3/4 tsp liquid splenda, or 6 pkts
1/8 tsp guar gum Boil water with extract and sweetener. Remove from heat and add guar gum, 1/4 tsp at a time and stir WELL. This will thicken upon cooling.
Carb counts: with liquid splenda = 0. Each pkt of splenda is .5 carbs.
Simple Tomato Sauce Ingredients:
Makes 1 1/2 cups
2 Tbsp. extra-virgin olive oil
1/4 cup finely diced onion
1 28-oz. can Italian plum tomatoes, well drained and finely chopped
sea salt and freshly ground black pepper
In a heavy pot, heat the olive oil over medium heat. Add the onion and saut until translucent. Add the tomatoes and cook at a lively simmer until the sauce has reduced and the oil starts to bubble.
Cranberry Sauce Note: Makes 4 cups, 1 carb
Ingredients:
4 1/2 cups approximately 1-pound, fresh cranberries
1 1/2 cups water
2 strips orange peel
2 strips lime peel
1 cinnamon stick
6 whole cloves
1 1/2 cups Splenda
2 Tbsp. bourbon Bring cranberries, water, orange lime peel, cinnamon and cloves to a boil. Boil until the skin of the berries pop open (about 5 minutes.) Remove from heat. Add the Splenda, and mix to thoroughly combined. Cool in refrigerator before serving. MEALS Eggplant Parmigiana Note: If you miss eggplant parmigiana - well, now you can eat it again. This is not a quick-to-fix meal, but if you can find the time to do it, you will be rewarded. Serve with Superb Rolls or Intense Garlic Bread Surprise.
Carbs per serving 9.5 grams of carb. NUMBER OF SERVINGS: 6. Ingredients:
2 medium-size eggplants, peeled (about 18 ounces)
4 ounces shredded whole-milk mozzarella cheese
5 ounces grated Parmesan cheese
4 ounces shredded Swiss cheese (or very thinly sliced)
6 Tablesps tomato paste
1 1/2 cups dry white wine
1/2 cup water
salt to taste
freshly ground black pepper to taste
2 eggs, beaten
3/4 cup bread crumbs
1/2 Teasp garlic powder
1/4 cup olive oil or coconut oil (more if needed)
4 Tablesps butter (1/2 stick), (optional)
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The Low Carb Diet Ebook - Over 300 Health Recipes