The Low Carb Diet Ebook - Over 300 Health Recipes
121 total pages.
Ingredients:
7 cups chicken stock
3/4 lb. daikon radish, peeled and cut into 1/2 inch cubes
4 1/4-inch slices fresh ginger
sea salt
1/2 lb. Chinese cabbage, cored and coarsely chopped
1/2 lb. soft tofu, sliced
chopped cilantro, green onions, chilies and fresh lime wedges if desired
a few drops of sesame oil, if desired In a large pot, bring the chicken stock, daikon and ginger to a boil. Season lightly with salt. Turn down to a simmer and cook for 20-30 minutes until the daikon is tender. Add the cabbage, return to a boil and cook for 5 minutes. Add the tofu and heat through. Adjust the seasoning and serve.
Pisano Egg Drop and Parmesan Cheese Soup Note: Serves 4 Total Carbohydrates: 2 . So each serving is less than a gram of carbs.You can add cooked chicken cut into bite-sized pieces to this soup if you want something a bit more hearty. This is very good with a thin slice of lemon floating on top. Ingredients:
4 cups chicken stock or broth
Salt and pepper
2 eggs
4 Tbsp. freshly grated Parmesan cheese
2 tsp. chopped fresh parsley Heat the stock or broth to a boil over high heat. Season to taste with salt and pepper.
Beat the eggs with the Parmesan and parsley and season with a bit of salt and pepper. Slow stir the egg mixture into the soup and stir constantly for 2-3 minutes until the eggs float to the top and form tiny "flakes". Serve Immediately, or let it cool a bit. Either way its tasty
Sausage and Cabbage Soup Note: serves 6, Total Carbohydrates: 64 (instead of daikon radish. You can use zucchini if you prefer.)
To make this soup you can use potatoes or zucchini. Ingredients:
1 small cabbage, ( or 3/4 of a large one), cored and shredded
4 Tbsp. unsalted butter
1/2 lb. pork sausages, your choice, though spicy Italian or chorizo are great
6 cups chicken or beef stock, or water
salt and pepper
1 lb. daikon radish, peeled and cut into 1/2-inch dice
1 cup sour cream
| 
The Low Carb Diet Ebook - Over 300 Health Recipes