The Low Carb Diet Ebook - Over 300 Health Recipes
121 total pages.
Serves 3 @ 8 carbs (6 NET carbs) Ethiopian Beef & Peppers Ingredients:
1/2 sm can green chiles
2 cloves garlic, chopped
1/2 tsp EA: cardamon, turmeric, cinnamon, cloves, Old Bay
3/4 cup red wine
1 lb beef, cut into 1/2" strips (sirloin, chuck, etc.)
1/2 cup onion, chopped
1 red or green pepper, cut in strips Puree chiles with garlic, spices and wine. Brown beef in hot oil. Remove from pan. Saut onion in a little oil, then add peppers, and saut few minutes. Add chili puree and bring to boil. Return meat to pan and mix with sauce. Reduce heat, cover pan, and simmer 1 1/2 hours. Check frequently, and add water as needed. Serves 2 @ 12 carb (9 NET carbs)
Asian Crockpot Steak Ingredients:
1/2 tbsp olive oil
1 lb beef round, cut into stir fry strips
1/4 cup onion, chopped
1 garlic clove, minced
1 cup of bok choy, sliced or shredded
1 1/2 cups beef broth
1/4 cup soy sauce
1/2 t ground ginger
1 1/2 tbsp not/Starch (or guar gum - thickener)
2 cups broccoli, cooked Saut meat in oil. Put in crock pot. Add other ingredients (except thickener and broccoli). Cover and cook on low for 10 hours. Pour meat and sauce into pot, bring to a boil and add thickener. Stir in cooked broccoli and serve.
Serves 3 @ 8 carb (NET 5 carbs) Cauliflower Ham Casserole 1/2 lb ham
1/2 bag frozen cauliflower (or mix with broccoli)
1 1/2 cups taco cheese, shredded
1 egg
3/4 cup heavy cream
1 Tbsp minced onion
1 tsp garlic powder Preheat oven 325F. Microwave cauliflower 4 minutes. Mix with all other ingredients. Spoon into casserole dish and bake 40 min.
Serves 2 @ 7 carb, (NET 6 carbs)
Pineapple Beef Stir Fry
Ingredients:
1 lb beef sirloin, cut in strips
1/2 tsp NotStarch
1 tbsp soy sauce
1 red pepper, cut in slices
1 clove garlic, crushed
1 cup pea pods
1 cup broccoli
oil
Sauce: 1/4 cup tomato sauce
2 tbsp splenda
1 tbsp soy sauce
1 tsp Worcestershire sauce
1/2 tsp pineapple extract
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The Low Carb Diet Ebook - Over 300 Health Recipes