The Low Carb Diet Ebook - Over 300 Health Recipes
121 total pages.
Dissolve NotStarch in 1 Tbsp soy sauce. Add beef and toss to coat. In bowl, combine sauce ingredients. In frying pan, heat 2 T water and saut peppers, broccoli, pea pods and garlic 3-4 min until crisp-tender. Remove from skillet. Heat oil in skillet and add beef, 1/2 at a time, and stir fry 2-3 min until outside no longer pink. Return veggies and all beef to skillet and add sauce. Cook minute or two until all heated. Serves 3 @ 9 carb (NET 7 carbs) Country Pork Ribs Two packages Country style Pork Ribs Ingredients:
8 oz can tomato sauce
1/4 cup vinegar
2 tbsp Worcestershire
1 tbsp dry mustard
1/2 tsp chili powder
2 tbsp splenda Brown ribs in frying pan, then put in crockpot. Mix barbecue sauce ingredients and pour over ribs. Cook on low 10 hours.
I added a little guar gum to the sauce to thicken a little, but it was pretty loose (but tasty). We got four servings of meat, with lots of sauce left over. Carbs are hard to determine since you don't actually consume a lot of the sauce. You can substitute any other barbecue sauce. The meat just fell off the bones and was great!
Spinach & Ham Crepes
Dottie's Crepes (use 4)
Filling:
1 Tbsp butter
1/4 cup onion, chopped
1/2 pkg fresh spinach
1/2 cup cheddar, shredded
1/2 tbsp Dijon mustard
dash salt & nutmeg Saut onion in butter until soft. Add spinach and cook until moisture evaporated. Stir in remaining and heat. Fill crepes and roll up.
Zucchini Pasta with Sausage Ingredients:
2 small zucchini
2 T oil
1 garlic clove
1 c diced tomatoes
1 t oregano
1/2 lb. cooked Italian sausage
s&p
1/4 c grated Parmesan Slice zucchini into ribbons, using vegetable peeler and turning as you go. Saut zucchini in oil until soft and edges are clear. Add s&p. Meanwhile, heat 1 T oil in pan, add garlic. Saut, then add tomatoes and oregano. Simmer few minutes, stir in sausage. Serve sauce over zucchini; sprinkle with Parmesan.
Serves 2 @ 12 carb (8 NET carbs)
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The Low Carb Diet Ebook - Over 300 Health Recipes