The Low Carb Diet Ebook - Over 300 Health Recipes
121 total pages.
Shredded Barbecue Pork Ingredients:
1 lb. pork tenderloin
1 onion
"Sweet BARBECUE Sauce" recipe Heat oil in Dutch oven, add salt & pepper. Cut pork loin in half to fit in pot, and sear pork on all sides. Add a sliced onion and 2 cups water. Simmer, covered, about 2 hours, turning occasionally. When tender, remove meat and shred with two forks, pulling in opposite directions. Discard cooking water. Add as much barbecue sauce as you need and serve.
Difficult to figure carb counts. For 1 lb pork and 1/4 cup onion (most of the onion is discarded with the water), TOTALS are: 3 carb (2 NET carbs)
Divide by the number of servings you get and add the nutritional counts for whatever BARBECUE sauce you use.
Pork with Lemon Dijon Cream Sauce 3/4 lb pork tenderloin
LEMON DIJON CREAM SAUCE:
2 t butter
1 T lemon juice
1 T Dijon
1/2 c heavy cream (may need more) Cut the pork into 3/4" slices and pound until thin. Heat oil in pan, sprinkle with salt, pepper, and Old Bay seasoning. Saut pork in oil few minutes until done. Remove from pan, make sauce in same pan. Return pork slices to pan to reheat and cover with sauce.
SAUCE: Melt butter. Add lemon juice and Dijon and mix. Stir in heavy cream, 1/4 cup at a time, until right consistency.
Serves 2 @ 3 carb Pork in Sweet & Sour Sauce Ingredients:
1 lb pork tenderloin
SWEET & SOUR SAUCE
3/4 cup water
1/3 cup ketchup (unsweetened)
1/3 cup vinegar
1 T soy sauce
3/4 cup Splenda
xanthan gum (about 1 t) Cut the pork into 3/4" slices and pound until thin. Heat oil in pan, sprinkle with salt, pepper, and Old Bay seasoning. Saut pork in oil few minutes until done. Remove from pan. Top with Sweet & Sour sauce and serve (over Faux Rice). SAUCE: Combine water, ketchup, vinegar and soy. Heat until boiling. Add guar gum to thicken. Take off heat and stir in Equal. Pour over meat.
Serves 2 (1/2 the pork and 1/4 cup S&S Sauce each) @ 7.5 carbs
TOTAL S&S SAUCE(1 cup): 30 carb
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The Low Carb Diet Ebook - Over 300 Health Recipes