The Low Carb Diet Ebook - Over 300 Health Recipes
121 total pages.
Pineapple Pork Stir Fry Ingredients:
1 lb pork tenderloin
1 T olive oil
1 red pepper, cut in strips
1/2 cup white wine
1 tsp ginger
1 tbsp green chiles
1/8 tsp cinnamon
1 tbsp chopped fresh cilantro (used dried)
8 oz bamboo shoots
1/2 cup pineapple syrup* Slice tenderloin and pound each slice flat. Saut in oil few minutes until done and remove from pan. Saut red pepper in little oil until crisp-tender. Reduce heat; add in rest of ingredients. Simmer until warm and serve sauce over pork.
Serves 3 @ carb 5, (NET carbs 3)
Pork with Orange Mustard Sauce Ingredients:
1 lb pork tenderloin
1/2 cup green onions, sliced
1/3 cup sugar free orange syrup
1 1/2 tbsp soy sauce
1 1/2 tbsp Dijon
1/2 tsp garlic powder
1/4 tsp guar gum Slice tenderloin into 3/4" slices and pound until thin. Saut pork slices in pan in oil for few minutes on each side until done. Remove from pan. Stir sauce ingredients together and pour into pan to heat. Return pork to pan and spoon sauce over.
Serves 3 @ 2 carb (NET 1 carb)
Cauliflower and Ham Gratin Ingredients:
1 lb frozen cauliflower, thawed
2 cups cooked ham, cubed
1/2 tsp ground nutmeg
1 cup crushed pork rinds
2 tbsp butter
2 tbsp shredded cheddar
1 recipe Creamy Cheese Sauce Preheat oven 400. Spray 11x7" baking dish and spread cauliflower. Sprinkle with ham. Make cheese sauce and pour over. Cut butter and cheese into pork rinds until crumbly (I used food processor) and sprinkle on top. Bake 25 minutes until bubbly.
Serves 4 @ 8 carb, 3 fiber (5 NET carbs), 472 Calories, 35 fat, 28 protein (includes cheese sauce) This is very similar to, but even better than, the one on the left.
Osso Buco (Veal Shanks)
Ingredients:
4- 2 1/2" thick veal shanks (12 oz ea)
1/8 cup protein powder
2 T butter
2 T olive oil
1 cup finely chopped onion
2 minced garlic cloves
1 cup white wine
1/2 cup chicken broth
1/4 tsp rosemary
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The Low Carb Diet Ebook - Over 300 Health Recipes