The Low Carb Diet Ebook - Over 300 Health Recipes
121 total pages.
Ingredients:
2 chicken breasts, shredded
1/4 cup pork rind crumbs
1/3 cup mayonnaise
1/4 cup onions, chopped
1 tbsp lemon juice Mix ingredients and form into patties (I got 5). Heat oil in pan, then coat each pattie with crushed pork rinds. Cook until outside crisp, turn and cook until other side crisp. Serves 2 @ 2 carbs, 0 fiber, 417 cal, 34 fat, 29 protein) (Counts are without the oil for frying).
These had a great crunchy outside, and since the chicken was cooked, you didn't need to worry about making sure they were done inside.
Amaretto Chicken Ingredients:
3 boneless chicken breasts
1 tbsp soy flour (or protein powder)
salt, pepper, paprika, garlic powder
1/2 Tbsp olive oil
1/2 Tbsp butter
2 tsp Dijon mustard
1/4 cup SF orange syrup
1/4 cup SF amaretto syrup Preheat oven to 350F. Combine flour and spices and coat chicken. Heat oil and butter in skillet and saut chicken until brown, 3-4 minutes per side. Remove and put in casserole dish. To skillet, add mustard and SF syrups. Boil, stirring until slightly thick, about 3 min. Pour sauce over chicken and bake, covered for 20 min. Serves 3 @ 2 carbs (1 NET carb) I browned the chicken in the pan, removed the chicken to make the sauce, and returned the chicken to the pan, covered and simmered for about 20 min until chicken was done.
Cilantro Cream Chicken Ingredients:
4 chicken breasts
3 oz cream cheese
3/4 cup heavy cream
juice of 1 lime
salt and pepper
1/2 cup chopped (fresh) cilantro Brown chicken in butter and season with s&p. Remove chicken from pan and add cream cheese in cubes with butter and drippings from chicken. Add whipping cream, lime juice and cilantro. On med. heat, stir all ingredients until melted. Put chicken back in sauce mixture. Cover and cook on low 15 min until chicken is done. Serves 4 @ 2 carb The sauce kind of broke down and was oily, but it tasted so good. I might try cooking the chicken entirely, then making the sauce and just reheating the chicken, but I'm not sure if the taste would be as good.
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The Low Carb Diet Ebook - Over 300 Health Recipes