The Low Carb Diet Ebook - Over 300 Health Recipes
121 total pages.
Ingredients:
1 lb shrimp
1 T olive oil
1 T curry powder
1/2 cup onion, chopped
1 tomato, chopped
1/4 cup water Saut onions in a little oil, sprinkle with curry powder. Stir in tomato and saut few minutes. Add shrimp, stir to coat evenly. When shrimp is done (few minutes), pour in water and stir.
Serves 2 @ 8 carb (6 NET carbs)
Szechwan Oriental Shrimp Ingredients:
12 oz. shrimp
1 Tbsp not/Starch (or 1/2 tsp guar gum)
1/2 cup salsa
1/4 cup sugar free cinnamon syrup
2 tbsp soy sauce
2 tbsp Dijon mustard
2 tbsp peanut butter
1/4 tsp ginger
1/2 cup sliced mushrooms
1 cup snow peas Cook snow peas in microwave. Mix all ingredients except shrimp and mushrooms in a bowl. Saut shrimp in little oil in pan and add mushrooms. When shrimp just about done, stir in sauce and stir to heat.
Serves 2 @ 11 carbs (8 NET carbs)
Delicious Crab Jambalaya Ingredients:
3/4 lb crab
1/2 cup bacon
1/4 cup onion, chopped
1/4 cup celery, chopped
1/4 cup green pepper, chpd
1 cup canned tomatoes
1 tbsp Worcestershire sauce
salt and pepper Fry bacon until brown. Add veggies and cook until tender. Add tomatoes and seasonings. Cover and simmer 10 min. to blend flavors. Add crab and heat. Can serve over Faux Rice.
Serves 2 @ 9 carb (7 NET)
Mustard Salmon Ingredients:
1/3 cup SF pancake syrup
water
1 Tbsp Dijon
garlic powder
salt
4 salmon fillets Preheat broiler. Heat all topping ingredients and brush salmon. Broil 10 min, brushing with topping occasionally. Pour rest of topping on salmon and broil 2-5 min more. Serves 4 @ 1 carb, (.5 NET carbs)
Fishy Mounds Ingredients:
12 oz fish fillets (I used flounder)
6 oz can crab
1/4 c grated zucchini
1 T onion powder
1 oz pork rinds, crushed
1 T mayo
1 T mustard
1/3 c heavy cream
1 T soy protein isolate
1 T Parmesan
cayenne pepper, paprika
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The Low Carb Diet Ebook - Over 300 Health Recipes