The Low Carb Diet Ebook - Over 300 Health Recipes
121 total pages.
Ingredients:
12 oz shrimp, peeled, deveined, uncooked
1 t oregano
2 T butter
1 med chopped tomato (5.8)
1/2 c heavy cream (4.0)
1/2 cup cheddar cheese (2.4) Melt butter with garlic and oregano 1 min. Add shrimp and tomato and saut few minutes just until shrimp is pink. Stir in cream, then shredded cheddar and heat until cheese melts. Serve over Faux Rice or Pasta Nearly.
Serves 2 @ 7 carb (6 NET carbs)
Salmon with Bacon, Tomato & Caper Vinaigrette Ingredients:
12 oz. salmon
4 slices bacon, cooked
1 med. tomato, diced
1 t capers
2 t parsley
1/2 t prepared horseradish
1 pkg Splenda
salt, pepper, olive oil Brush salmon with olive oil, sprinkle with salt and pepper and broil for 12 minutes. In meantime, heat all ingredients except bacon. Remove salmon from oven, spoon sauce over and top with crumbled bacon.
Crabmeat Au Gratin Ingredients:
1 T butter
1 T not/starch (or thickener)
salt & pepper
1/2 cup heavy cream
1/2 cup water
1 can crabmeat
1 t lemon juice
1 cup shredded cheddar
dash Worcestershire sauce
pinch paprika Preheat oven 375F. Melt butter in pan. Mix in not/starch and salt and pepper. Stir over low heat until well blended. Gradually stir in cream mixed with water. Cook, stirring until thick and smooth. Mix in cheese, Worcestershire and paprika. When melted, stir in crab. Place in buttered casserole. Bake 25 min. Serve with Faux Rice.
Serves 2 @ 3 carb
Crab Stuffed Zucchini Ingredients:
2 medium zucchini
6 1/2 oz. can crabmeat
1 oz. cream cheese, softened
1/4 cup onion, chopped
1/2 med. tomato, seeded & chopped
1/2 tsp lemon juice
1 tbsp mayonnaise
dash liquid smoke
1 cup mozzarella cheese, shredded (divided) Preheat oven to 350F. Discard ends of zucchini and cut in half lengthwise. Microwave 3 min. Scoop pulp of zucchini out, leaving shell. Chop pulp and mix with all ingredients, using only 1/2 cup mozzarella. Place zucchini shells in baking dish and fill with crabmeat mixture (it will overflow the shells). Top with rest of mozzarella and bake 20-30 minutes until cheese is lightly brown.
Serves 2 @ 11 carb (8 NET carbs)
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The Low Carb Diet Ebook - Over 300 Health Recipes