The Low Carb Diet Ebook - Over 300 Health Recipes
121 total pages.
Combine all ingredients except lettuce and mix well. Shape into twelve 4x 1/1/2 x 3/4" loves. Brown in frying pan. Wrap each loaf in a lettuce leaf and serve with dipping sauce. (12 bundles, serves 6 @ 4 carb (3 NET carbs)) w/o sauce)
Shepherd's Pie Ingredients:
1/2 lb ground beef, cooked
1/2 c mushrooms
1 cloves garlic
s&p
1 1/2 Tbsp mayo
2 oz cheddar
1/2 bag frozen cauliflower Preheat oven 350F. Spoon cauliflower into 9x13 pan. Saut beef with mushrooms and garlic. Stir in mayo, s&p. Spoon over cauliflower. Sprinkle cheese over and bake 20 min. Serves 2 @ 5 carb (3 NET carbs).
Cheeseburger Quiche Ingredients:
1/2 lb ground beef
1/3 c chpd onion
2 eggs
1/2 c mayo
1/4 c cream
6 oz shr cheddar
salt & pepper Brown ground beef and onion. Drain. Beat eggs and mix in mayo, cream, cheese and seasoning. Put beef mixture in sprayed pie pan. Pour custard over. Bake at 350 for 45 min. Let stand 10 min before cutting. Serves 3 @ 3 carbs. Can add mushrooms or any other veggie - just include the carbs
Italian Casserole with Crust Ingredients:
1 lb ground beef
1/4 c chpd onion
1 c tomato sauce
6 oz shredded mozzarella
1/2 c sour cream
1/4 c whey protein powder
1/4 c soy protein isolate
1 tsp baking powder
2 eggs
2 t melted butter
1/3 c Parmesan
Heat oven 375. Brown ground beef and onion. Drain. Stir in sauce. In bowl, mix mozzarella and sour cream. In another bowl, mix protein powder, isolate, baking powder and eggs. Pour hot meat mixture into 2 qt baking dish. Spoon cheese mixture over. Drop dough by Tablesps, then take spatula and smooth over top. Mix melted butter and parm and spread over dough. Bake 18-25 min until golden brown and topping is done. Serves 3 @ 10 carb (9 NET carb). Can use Atkins baking mix and eliminate the baking powder - this will add some carbs, though
Zucchini Beef Bake Ingredients:
3/4 lb ground beef
1/4 cup chpd onion
1 1/2 cups tomato sauce
1 cup shredded cheddar (or other)
1 med. Zucchini, sliced
1/2 cup sliced mushrooms (3)
1 T oil
1/2 t ea: oregano, basil, salt
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The Low Carb Diet Ebook - Over 300 Health Recipes