The Low Carb Diet Ebook - Over 300 Health Recipes
121 total pages.
Mix loaf ingredients. Pack into 6 large greased muffin tins. Bake at 350 for 40 minutes. Combine sauce ingredients in pan and heat until thickened. Pour over loaves. Serves 3 @ 3 carbs
Italian Turkey Meatloaf Ingredients:
1 lb sausage, cooked and diced
1 lb ground turkey
2 eggs
14 oz can diced tomatoes
1/2 cup onion, chopped
1 tbsp parsley
1 cup pork rinds, crushed
1/2 cup Parmesan cheese
1/2 cup tomato sauce Preheat oven to 375F. Beat eggs and stir in other ingredients except meats. Mix in meats just until blended. Place meat in 8x8" glass baking pan. Bake 1 hour. Top with tomato sauce and bake 15-30 min more. Let stand 10 min. before serving. Serves 4 @ 9 carb
Beef, Bean and Cheese Tostadas Ingredients:
4 slices provolone (3)
3/4 lb ground beef
1/4 cup chopped onion (3.7)
1/2 cup organic black soy beans (5)
1 t chili powder (1.4)
1/2 t garlic powder
1/2 t salt 1/4 t cayenne pepper
1/4 cup diced tomato (2)
1/2 cup cheddar cheese, shredded (1.2)
2 T sour cream (1) Using parchment paper, microwave each slice of provolone for 1-2 min until brown and crispy. Brown ground beef & onions, drain fat. Add spices and drained beans and heat. On each provolone shell, layer meat mixture, top with tomato, then cheese. Serves 2 @ 9.8 carbs
This is a little high in carbs, but tasted SO good.
Sweet Spiced Turkey Ingredients:
1 lb ground turkey
1/2 cup onion, chopped
2 garlic cloves
2 tbsp parsley
8 oz tomato sauce
2 tbsp red wine vinegar
1 tbsp brown sugar equivalent
1/2 tsp EA: cinnamon, oregano, pepper, sage, thyme
1/4 tsp EA: cloves, nutmeg Brown ground turkey. Remove from pan and add onions and garlic with a little oil. Cook until onions start to brown. Return turkey to pan and add all other ingredients. Mix well and simmer 5-10 min to blend flavors. (May need to add a little water, or a little more tomato sauce).
Serves 3 @ 9 carb. This is like barbecue sloppy joes but with an unusual flavor due to the spices.
You can probably cut the onion a little to save on carbs - maybe add some celery for the crunch.
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The Low Carb Diet Ebook - Over 300 Health Recipes