The Low Carb Diet Ebook - Over 300 Health Recipes
121 total pages.
Meatloaf Ingredients:
1 1/2 lbs ground beef
1 cup pork rind crumbs
1 egg
1/3 cup tomato sauce
salt, pepper
2 Tbsp parsley
1/2 cup grated Parmesan
1/4 cup chopped onion Preheat oven to 350F. Mix meat and other ingredients. Shape into firm oval loaf in shallow baking pan. Bake 1 hour.
Total 11 carbs - serves 6 @ 1.8 ea.
This was really good - very moist. When I removed it from the oven the baking pan was full of fat. I didn't pour it off; just let the meatloaf sit and soak it back up. (I've poured the fat off before and meatloaf was very dry.)
Meatza Note: Makes 1 12-inch meatza or 8 good slices Pizza lovers substitute. If you like pizza this is for you everything is separate so you can make up your own toppings. Too bad about pineapple! It's important to drain the mushrooms. There is no traditional crust to absorb any liquid, so your meatza will wet and sloppy if you don't.
Total carbs for the whole things with the sauce 46 grams Ingredients:
1 lb. ground pork
1 lb. regular ground beef
1/4 cup finely diced onion
1 clove garlic, minced
1 egg
1/2 cup freshly grated Parmesan cheese
3/4 tsp. salt
1/4 tsp. freshly ground black pepper
Preheat the oven to 450F. Combine the pork, beef, onion, garlic, egg, cheese salt and pepper. Mix well. Pat out evenly onto a 16-inch rimmed pizza pan. Bake for 10 minutes. Remove from the oven and carefully pour out the juices that have accumulated in the pan. The meat will have shrunk to about 12-inches and this is fine.
DESSERTS (CANDY) Frozen Chocolate Kisses 1 cup heavy cream, whipped
6 oz soft cream cheese
2 T sour cream
1/8 cup cream & 1/8 cup water
sm. pkg SF/FF instant chocolate pudding Whip 1 cup cream, set aside. In separate bowl, cream cream cheese, add sour cream and cream and water. Mix well. Stir in pudding powder and blend well. Fold into the whipped cream. Using a pastry bag with a star tip, pipe hershey size kisses onto a sheet pan covered with wax paper. Place in freezer until solid, then store in freezer.
(Total: 47 carb (45 NET carb)). Makes 150 @ .3 carbs
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The Low Carb Diet Ebook - Over 300 Health Recipes