The Low Carb Diet Ebook - Over 300 Health Recipes
121 total pages.
CHRISTY'S Peanut Butter Cups 1 stick unsalted butter
4 T peanut butter (12)
1 oz unsw. baking chocolate (9)
8 pkts Splenda (4)
2 T heavy cream (.8) Melt butter and chocolate in microwave. Be careful not to burn the chocolate. Add splenda and mix well. Spoon some chocolate into a mini muffin tin pan lined with tiny paper muffin cups. Put in freezer few minutes until hard. Spoon little blob of peanut butter on top of each candy, and top with more chocolate. Freeze, and keep in freezer.
Total: 26 carb (20 NET carbs). Makes about 12 @ 1.7 carbs).
I added a little liquid Splenda to my peanut butter. These are addictive! PIES Layered Peanut Butter Pies CRUST:
1 c crushed or ground pecans
4 t melted butter CHOCOLATE:
2 T butter
1 oz unsw chocolate
2 T cream
1 t vanilla
8 pkgs Equal PEANUT BUTTER:
5 T peanut butter
4 oz cream cheese
1/3 c Splenda WHIPPED CREAM:
1 cup heavy cream
1 t vanilla
1 T cocoa 1. Crust: mix pecans and butter. Pour in pie plate, spread to cover bottom of plate and put in freezer.
2. Chocolate layer: Melt butter and chocolate in microwave approx. 2 min. Mix in cream and vanilla. Stir well. Add equal. Pour over frozen pie crust and put back in freezer.
3. Peanut Butter layer: Mix peanut butter, cream cheese and splenda with food processor or blender. Spread over frozen pie.
4. Whip cream with vanilla and cocoa until stiff peaks. Spread over pie and refrigerate.
Total: 73 carb (57 NET carbs). Serves 8 @ 7 carb.
This pie is a lot of work but it tastes great. The pie is very rich and you may get more than 8 slices. The pie is only about 1 1/2" high.
Appetizing Pumpkin Chiffon Pie Note: Makes 1 9-inch pie, Total carbs for the whole pie 100
For the crust: Ingredients:
4 oz. whole unblanched almonds
4 oz. whole unblanched hazelnuts
1/4 cup unsalted butter
6 Tbsp. plain whey protein powder
1 tsp. Brown Sugar Twin
1 tsp. pourable Splenda
pinch of salt
3/4 tsp. dried ground ginger
1/2 tsp. pure vanilla extract
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The Low Carb Diet Ebook - Over 300 Health Recipes